Onion is a widely used vegetable around the world. It is available all year round and adds flavor to a lot of meals such as soups, stew, porridge, and others.
However, onions can also be eaten raw.
Raw onions are high in vitamin C, sulphuric compounds, and flavonoids, making them extremely healthy for human consumption.
Eating raw onions can give you more vitamins and helpful elements while cooking or frying it can eliminate some of the nutrients.
Below are 4 things that happen if you consume raw onions every day.
1. It promotes healthy digestion.
The digestive benefits of onions can be attributed to inulin, a fiber present in the vegetable.
Inulin acts as a food source for the beneficial bacteria in the intestines.
Consuming this fiber helps your body maintain good levels of healthy bacteria.
2. It Improves the health of the heart.
According to Healthline, “Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels all of which may lower heart disease risk”.
The flavonoids in onions help in reducing bad cholesterol in the body and thiosulfinates are known to keep the consistency of the blood right as they make the blood thinner. Due to this, the risk of heart attack and stroke reduces.
3. It can give you glowing and ageless skin.
According to Medical News Today, “As a good source of vitamin C, this vegetable may support the building and maintenance of collagen.
Collagen provides structure to skin and hair”.
These vitamins not just help you get rid of pigmentation but protect you from harmful UV rays as well.
4. It controls diabetes.
According to WebMD, “Both the quercetin and organic sulfur compounds found in onions are known to promote insulin production, making them a helpful vegetable choice for those with diabetes”.
The chromium in this vegetable also assists in regulating blood sugar.