5 Bad Habits That Slowly Damage Your Eye

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The Eye is one of the most important organs of the body. It is generally the organ that helps in giving light to the entire body.
This is why you need to take care of your eye as well as every other organ of your body.
The everyday habits of humans have been proven to affect several organs of the body, one of these organs that are affected by our habits is the eye, and in this article, I will be talking about the habits that are slowly damaging the sense of sight.

1. Rubbing your eye.

5 Bad Habits That Slowly Damage Your Eye

Rubbing your eye is one of the common habits which a lot of people have grown to practice. It is just in the nature of humans to rub their sense of sight whenever it is itchy.
But this habit is not good for your eye.

According to studies, it could destroy certain veins in your eye which in the long run comes with a lot of disadvantages.

2. Spending too much time looking at the screen

5 Bad Habits That Slowly Damage Your Eye

Spending a lot of your time looking at the screen is another bad habit you should avoid. This is because blue lights from some of these devices have been proven to slowly damage your sense of sight.
This might take some years before it starts to show effects on your sense of sight but it surely shows side effects.

3. Smoking

5 Bad Habits That Slowly Damage Your Eye

Smoking is a bad habit that could damage several organs of the body including the sense of sight. According to studies, smoking damages several veins in your body as well as your lungs and heart health, this, in the long run, shows its side effects on your eye health.
Some of the possible side effects are usually blurred vision.

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4. Not eating a balanced diet

5 Bad Habits That Slowly Damage Your Eye

Foods play a very important role in our life, eating a wrong diet could affect several organs of the body including the sense of sight health according to studies.
Not eating enough fruits and vegetables could make your eye lack some important nutrients that help in benefiting this organ health.

5. Not wearing eye protection

5 Bad Habits That Slowly Damage Your Eye

this tool in certain conditions has been proven to help prevent a lot of eye-related conditions, one of which includes damages caused by lights from the screen.

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