By Beauty bae
Ogbono is originated from Africa, which is used in preparing soups and stews. It is very flavoursome and has endless Heath benefits.
The seed is also known as bush mango, wild mango or odika.
• Controls blood sugar: ogbono seed is effective in reducing blood glucose levels and also reduce the risks of diabetes. One thing ogbono does in the body is the regulation of insulin levels and blood sugar levels, which lowers the risk of diabetes.
• The ogbono seeds also provide calcium naturally occurring in the body, calcium helps build and maintain strong bones.
• Ogbono is rich proteins for pregnant woman, which is good for bodybuilding for the unborn baby. It helps with pregnancy weight management. It doesn’t contain carbs on its own.
• The riboflavin, thiamine and niacin contained in the seeds help the organ cells regenerate and build new tissue.