Mental and physical illnesses, such as depression and anxiety, as well as medical conditions like Alzheimer’s disease, stroke, epilepsy, and cancer, are more likely to develop when vital nutrients for the brain are lacking.
First, alcohol abuse is a leading cause of dementia, memory loss, learning difficulties, and other mental health problems.
One of alcohol’s negative impacts on the brain is the loss of neuronal terminals.
This may reduce the efficiency with which those neurons transmit vital nerve impulses. The risks of getting a stroke, a brain damage, or being in an accident all rise when one drinks alcohol.
2) Unhealthy eating habits
Given the importance of the gut-brain axis in cognitive processes including learning, memory, and reasoning, it is not unexpected that poor dietary habits have been associated with these problems.
Overproduction of the stress hormone cortisol in response to a poor diet can stimulate microglia and astrocytes, two types of brain cell.
Dryness of the Body
As a result, brain cell activity is reduced and the risk of cognitive problems is raised when a person is dehydrated.
Dehydrated people’s brains display more activity while they’re trying to complete a difficult mental task, suggesting they’re having to work harder than usual.
Combat number three
It’s possible that difficulties with synapse regulation contribute to introversion and a tendency toward solitary pursuits. Both the number and size of brain cells can shrink as a result of chronic stress.
Over time, stress reduces the size of the prefrontal cortex, the region of the brain that handles learning and memory.
Consuming sugar causes mental acceleration. Glucose is the brain’s primary fuel source, so if you consume too much of it, your brain may have to work too hard.
Impulsive actions and unpredicted feelings have both been connected to brain overstimulation.